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Exercise and Mental Health: Fact or Fiction?
✅ Final Verdict: Fact — But With Conditions Yes, exercise can absolutely improve mental health.But it’s not a one-size-fits-all prescription. It’s a tool, not a cure. If you’re feeling low,...
Exercise and Mental Health: Fact or Fiction?
✅ Final Verdict: Fact — But With Conditions Yes, exercise can absolutely improve mental health.But it’s not a one-size-fits-all prescription. It’s a tool, not a cure. If you’re feeling low,...
Nutrigenomics and Supplements: Personalised Nut...
🧠 Final Verdict: The Future Is Coming — But You Still Need to Listen to Your Body Nutrigenomics holds massive promise. But right now, it’s a tool — not a...
Nutrigenomics and Supplements: Personalised Nut...
🧠 Final Verdict: The Future Is Coming — But You Still Need to Listen to Your Body Nutrigenomics holds massive promise. But right now, it’s a tool — not a...
Adaptogens and Stress: How Ashwagandha, Rhodiol...
✅ Final Verdict: The Calm Within the Chaos Adaptogens aren’t magic pills. They won’t erase your boss, your bills, or your kids' tantrums — but they can help your body...
Adaptogens and Stress: How Ashwagandha, Rhodiol...
✅ Final Verdict: The Calm Within the Chaos Adaptogens aren’t magic pills. They won’t erase your boss, your bills, or your kids' tantrums — but they can help your body...
Probiotics vs Prebiotics vs Synbiotics: Which O...
✅ Final Verdict: Targeted Gut Health, Not Trendy Gimmicks The gut is a complex ecosystem — and generic probiotics won’t fix it overnight. Knowing whether you need more live bacteria,...
Probiotics vs Prebiotics vs Synbiotics: Which O...
✅ Final Verdict: Targeted Gut Health, Not Trendy Gimmicks The gut is a complex ecosystem — and generic probiotics won’t fix it overnight. Knowing whether you need more live bacteria,...
The Truth About Detox Diets: Reset or Marketing...
🧠 Final Verdict: Detox Your Habits, Not Your Body Detox diets sell fear and fantasy. But your liver doesn’t need a juice cleanse — it needs nutrients, rest, hydration, and...
The Truth About Detox Diets: Reset or Marketing...
🧠 Final Verdict: Detox Your Habits, Not Your Body Detox diets sell fear and fantasy. But your liver doesn’t need a juice cleanse — it needs nutrients, rest, hydration, and...
Sleep Hygiene vs Supplements: Which One Actuall...
✅ Final Verdict: Habits First, Supplements Second Sleep hygiene is your foundation — supplements are your scaffolding. Fix the environment, then give your body natural support when needed. PyjamaTime isn’t...
Sleep Hygiene vs Supplements: Which One Actuall...
✅ Final Verdict: Habits First, Supplements Second Sleep hygiene is your foundation — supplements are your scaffolding. Fix the environment, then give your body natural support when needed. PyjamaTime isn’t...